BLOG

Two findings from exercise psychology explain why the workout you like beats the workout you endure, and why the feeling afterwards matters less than you think.

ACOG says the 150 weekly minutes can be split into 10-minute sessions. Here are six of them, sorted into three stages you move through by symptoms rather than dates.

Nine of the sixteen segments in a HYROX race are a run or a row. Here are eight sessions that train them, with belt speeds and 500m splits for four ability levels.

You lose three hours of daylight between September and December, and most routines go with them. Here is how to build one that survives to spring, across every machine.

Four runs a week, a 1% incline and a long run that builds to 11 miles. A complete 12-week half marathon plan you can run without going outside once.

Three treadmills, one platform. Justice folds away and works as a walking desk, Podium is the runner's machine, and Summit climbs to 42%. Here is which one fits your home.

Most treadmills stop at 15%. The Summit climbs to 42%. Here is exactly how steep that is, measured against real streets, real trails and the ramp outside your office.

Three Aviron treadmills, one full platform of games, races, routes and classes. Here is how to pick the one built for your space, your training and your household.