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ACROSS 16
CLINICAL TRIALS

Adding game mechanics got people moving more compared with similar programs without them.

TRIALS
1616
PEOPLE
2,4072,407
STUDY YEAR PEOPLE MOVED LESS MOVED MORE
  1. NISHIWAKI 2014 20
  2. HÖCHSMANN 2019 35
  3. PAUL 2016 23
  4. GARDE 2016 56
  5. LEINONEN 2017 347
  6. GREMAUD 2018 144
  7. DADACZYNSKI 2017 144
  8. MAHER 2015 98
  9. PATEL 2019 587
  10. THORSTEINSEN 2014 20
  11. PATEL 2017 194
  12. DIREITO 2015 35
  13. KURTZMAN 2018 196
  14. ZUCKERMAN 2014 59
  15. EDNEY 2020 259
  16. COREPAL 2019 190
ALL 16 TRIALS
The 16 trials, from the paper's main chart. A dot right of the center line means the group with game mechanics moved more; left of it, that group moved less. 14 trials landed right of the line, one on it and one left of it. All 16 combined, the bold orange dot, landed right of it. The chart shows each result's side and order, not its size to scale.

META-ANALYSIS OF CONTROLLED TRIALS · MAZEAS ET AL., JOURNAL OF MEDICAL INTERNET RESEARCH, 2022

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Explore stunning destinations, stream your shows, or work out to the rhythm of your favorite playlist. Whether you’re chasing sunrise across the Alps or catching up on your Netflix queue, every workout flies by.

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Coron Island, Philippines Lofoten, Norway The Alps, Switzerland

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Go head-to-head against friends, professional athletes, or your own best efforts. Race up leaderboards, chase new personal records, and feel the thrill of real-time competition.

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CLIMB THE LEADERBOARDHIGH SCORES

RANKNAMESCORE

  1. 1CAPITANA70,084
  2. 2BINGO66,980
  3. 3HARDY156,138
  4. 4TOMWORKSHOP42,341
  5. 5PRAIRIEWIND34,125
  6. 6EVENINGCOFFEE28,100
  7. 7GREGOUTDOORS19,880

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602 PEOPLE,
24 WEEKS

In a randomized clinical trial, three workouts built using game psychology all got people moving more than a standard workout. Competition had them moving the most.

PEOPLE
602602
IMPROVEMENT
+15%15% improvement over the standard workout
COMPETITION CO-OP SIDEKICK STANDARD WORKOUT
CALORIES BURNED 6,000 4,000 2,000
  1. START
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  7. MONTH
The extra calories each version of the game burned over the standard workout, added up month by month over the 24 weeks, estimated from the paper's Figure 2 of daily steps at about 0.044 calories a step; the standard workout is the flat line at zero. By the end, competition had burned about 6,400 extra calories, co-op about 4,900 and sidekick about 4,400. During the game, competition moved about 15% more than the standard workout, sidekick 11% and co-op 10%.

RANDOMIZED CLINICAL TRIAL · PATEL ET AL., JAMA INTERNAL MEDICINE, 2019

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MyAviron

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MYAVIRON COMPANION

Stay on track anywhere with the MyAviron app. Monitor progress, access workout history, and share your fitness journey, all in one place.

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34 HEAD-TO-HEAD
TESTS

Across 21 clinical trials (34 tests), workouts using gamification led to more physical activity than standard ones. The researchers rated the evidence high certainty, their top grade.

TESTS
3434
TRIALS
2121
MOVED LESS MOVED MORE
ALL 34 COMBINED HIGH CERTAINTY
A tug of war between the 34 head-to-head tests in the paper's chart of daily activity. Each dot is one test, placed by its result: right of the center line, the group with the game features moved more; left of it, it moved less. 28 pulled right and 6 pulled left. All 34 combined, the orange knot, settled right of the line, rated high-certainty evidence. The dots show each result's side and order, not its size to scale.

META-ANALYSIS OF RANDOMIZED TRIALS · NISHI ET AL., ECLINICALMEDICINE, A LANCET JOURNAL, 2024

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