Rowing Technique
Rowing 101 - The Basics
Learn the fundamentals of proper rowing form. This beginner-friendly guide covers the catch, drive, finish, and recovery phases of the rowing stroke.
Video Library
Learn proper rowing technique, assemble your machine, and discover guided workouts — all in one place.
Rowing Technique
Rowing 102 - Intermediate Technique
Take your rowing to the next level. Covers pacing, power application, stroke rate, and common mistakes to avoid as you progress.
Rowing Technique
Rowing Metrics Explained
Understand the key metrics on your Aviron screen — split time, stroke rate, watts, and distance. Learn what each number means and how to use them to improve.
Assembly & Setup
Strong Series Rower - Assembly Video
Step-by-step assembly instructions for the Aviron Strong Series Rower. All tools are included in the box — follow along to get rowing in under 30 minutes.
Assembly & Setup
Strong Series Rower - Full Assembly Guide
Detailed assembly walkthrough for the Strong Series Rower with close-up views of each step. Covers unpacking, frame assembly, monitor setup, and cable connections.
Assembly & Setup
Aviron Fit Bike - Assembly Video
Complete assembly guide for the Aviron Fit Bike. Follow along step-by-step to set up your bike and start riding.
Assembly & Setup
Victory Treadmill - Assembly Video
Step-by-step assembly guide for the Aviron Victory Treadmill. From unboxing to your first walk — everything you need to get started.
Assembly & Setup
Quick Adjust Resistance Remote - Installation
How to install and use the Quick Adjust Resistance Remote on your Aviron rower for seamless resistance changes mid-workout.
Product Overview
Aviron Rowing Machines - In-Depth Look with the Founder
Join Aviron founder Andy Hoang for an in-depth walkthrough of the rowing machine lineup, including features, build quality, and the interactive gaming platform.
Product Overview
Victory Treadmill - In-Depth Look with the Founder
Aviron founder Andy Hoang walks through the Victory Treadmill — from design and build quality to the immersive gaming and streaming experience.
Product Overview
Aviron Fit Bike - In-Depth Look with the Founder
Get a detailed tour of the Aviron Fit Bike with founder Andy Hoang. Covers the 22" HD touchscreen, resistance system, and the full workout experience.
Product Overview
Experience Fitness Entertainment with Aviron
Discover the Aviron fitness entertainment platform — games, competitions, guided workouts, scenic routes, and streaming apps all on one machine.
Product Overview
Where Design and Accessibility Meet
See how Aviron combines modern industrial design with accessibility features so everyone can enjoy a full-body workout at home.
Product Overview
Aviron Interactive Rower - Testimonials
Hear from real Aviron users about how the interactive rower transformed their fitness routine with fun, engaging workouts.
Treadmill Workouts
HIIT Strength Sprints #1 - Climb High, Sprint Hard
A high-intensity treadmill session mixing incline climbs with flat-out sprints. Great for building speed and leg strength.
Treadmill Workouts
HIIT Strength Sprints #2 - Speed Up as You Go
Progressive sprint intervals that build intensity throughout. Start easy and finish strong with this guided HIIT treadmill workout.
Treadmill Workouts
HIIT Strength Sprints #3 - Find Your Top Gear
Push your limits with max-effort sprint intervals and active recovery jogs. Designed to help you discover your top speed.
Treadmill Workouts
HIIT Strength Sprints #4 - Longer Sprints, Bigger Burn
Extended sprint intervals for a bigger calorie burn. This workout challenges your endurance with longer high-intensity efforts.
Treadmill Workouts
HIIT Strength Sprints #5 - Sweet Jogs, Spicy Sprints
Alternate between comfortable jog recoveries and spicy all-out sprints in this fun, high-energy treadmill workout.
Treadmill Workouts
HIIT Strength Sprints #6 - Two Halves, One Killer Workout
A two-part sprint session — the first half builds speed, the second half adds incline. One complete, killer workout.
Treadmill Workouts
HIIT Strength Sprints #7 - Incline Ladder, Speed Ladder
Double ladder format — incline goes up while speed climbs too. A structured, challenging HIIT session for advanced treadmill users.
Treadmill Workouts
HIIT Strength Sprints #8 - Split Sprints, Full Power
Split-format sprint workout alternating between speed bursts and power intervals. Full-body effort, maximum results.
Treadmill Workouts
Power Walking #1 - Easy Hills, Strong Strides
A beginner-friendly power walking workout with gentle incline changes. Build strength and endurance at a comfortable pace.
Treadmill Workouts
Power Walking #2 - Climb Higher, Walk Stronger
Step up the intensity with steeper inclines and brisker walking speeds. A great progression from Power Walking #1.
Treadmill Workouts
Power Walking #3 - Pyramid Power Walk
A pyramid-structured walk — incline and speed build to a peak, then come back down. Balanced, effective, and fun.
Treadmill Workouts
Power Walking #4 - Switch It Up with Speed & Incline
Keep your body guessing with alternating speed and incline intervals. A varied power walk that targets different muscle groups.
Treadmill Workouts
Power Walking #5 - Power Up the Mountain
Tackle a sustained mountain climb with progressively steeper inclines. An advanced power walk for serious hikers.
Treadmill Workouts
Power Walking #6 - Fast Feet, Steep Streets
High-speed walking with steep incline intervals. The most challenging power walk in the series — are you ready?
Rowing Inspiration
What If Rowing Felt Like a Game, Not a Grind?
With Aviron, you get effective, full-body, gamified workouts backed by science. See why rowing on Aviron feels more like playing than exercising.
Rowing Inspiration
Stream the Game, Break a Sweat
Watch Paramount+, Netflix, HBO Max, and more while you row. Aviron lets you stream your favorite entertainment during every workout.
Rowing Inspiration
Morning Rowing, Made Fun
Start your day with gamified rowing that makes getting out of bed worth it. Short, energizing, and surprisingly addictive.
Rowing Inspiration
Rowing Might Be the Ultimate Workout
Discover why rowing works 86% of your muscles in a single stroke. Comfort, quality design, and interactive gaming make Aviron the complete package.
Rowing Inspiration
Want a Kickass Workout? Try Aviron.
Looking for workouts that actually make you feel like a champ? See what makes Aviron different from every other rowing machine.
Rowing Inspiration
Rowing Workouts You'll Stick With
Games, competitions, and guided programs keep you coming back. Aviron makes consistency easy with workouts you actually enjoy.
Rowing Inspiration
How It Started vs. How It's Going
Real transformation story showing the before and after of committing to Aviron. See the results that keep users motivated.
