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Personal fitness is unique to everyone and with the amount of information out there, it can be daunting to get started. That's why we're here to answer any questions you may have and provide useful info to help you on your fitness journey. Let's get started.
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HEALTH & FITNESS > DEC 19TH, 2022
How to Make Workouts Less Boring: Tips and tricks
Ideally, you want to look forward to working out because it makes you feel better mentally, emotionally, and physically. But to rediscover your passion for working out, you’ll have to think outside the box. To get you started on your journey to making workouts a little less boring, we’ve come up with a couple of ideas:
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HEALTH & FITNESS > DEC 19TH, 2022
How connected fitness became the new obession
Even if you’re unsure of what connected fitness is, there’s a good chance you’ve already experienced it at a gym, fitness studio, or even at home. This new concept of connected fitness is undoubtedly an emerging trend and will continue to take the world by storm as more and more people discover its benefits.
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HEALTH & FITNESS > DEC 19TH, 2022
How Long Should You Use a Rowing Machine For?
The benefits of rowing machines are endless—they engage several muscle groups at once, are low-impact and suitable for fitness enthusiasts of all levels, are a great cardio alternative to treadmills and ellipticals, and more. But the big question remains: how long should you use a rowing machine when working out?
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HEALTH & FITNESS > DEC 19TH, 2022
How Many Calories Can You Burn on a Rowing Machine?
Indoor rowing machines offer fitness enthusiasts an effective and quick, low-impact workout. When working out on a rowing machine, you’re likely to burn a significant amount of calories in a fraction of the time you’d spend at the gym. We’ve gathered all the information you need about how many calories you burn on a rowing machine.
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HEALTH & FITNESS > NOV 24TH, 2022
HOW TO GET YOUR FITNESS MOTIVATION BACK
But because physical activity has plenty of benefits, you must find time to sweat. The promise of improved brain health and mood, weight management, stronger bones and muscles, and better sleep quality should act as exercise motivation. If you’ve lost your fitness motivation, don’t fret, as there are several ways to get it back.
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HEALTH & FITNESS > NOV 24TH, 2022
Rowing Machines vs. Multi-Gyms: What You Need to Know
Most people are familiar with rowing machines, typically standard cardio equipment at any public gym. Multi-gyms are a little less common. These were initially designed for body-building but have since become popular among fitness fanatics who like to lift weights. Multi gyms are made up of cable systems and frames, with an adjustable weight load that can be changed depending on the exercise performed. Before purchasing a rowing machine or multi gym for your workout room at home, familiarize yourself with both benefits and drawbacks.
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HEALTH & FITNESS > NOV 24TH, 2022
Rowing Machine vs. Elliptical: What You Need to Know
While both cardio machines can boost your metabolism and strengthen your body, you might only have room for one in your home or apartment. For this reason, we’ve compiled everything you need to know to weigh the pros and cons of a rowing machine vs. elliptical.
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HEALTH & FITNESS > NOV 24TH, 2022
How to Use a Rowing Machine: Everything you need to know
When it comes to getting a great workout, the rowing machine is often underrated. In fact, it’s one of the most efficient and effective pieces of exercise equipment you can use. If you’re new to rowing or just looking to get more out of your next session on the machine, read our top tips on how to use a rowing machine safely and effectively.
Continue readingHEALTH & FITNESS > NOV 24TH, 2022
Types of Rowing Machines: Everything you need to know
There are several options available when you’re looking for the best rowing machine that suits your fitness goals. But there are four primary indoor rowing machines: air rowing machines, water rowing machines, magnetic rowing machines, and hydraulic rowing machines. To help make your big decision less stressful, we’ve compiled everything you need to know about each of the four types.
Continue readingHEALTH & FITNESS > NOV 24TH, 2022
Rowing Machine Mistakes: What they are and how to fix them
With a few simple tips, you can avoid common mistakes beginners make and start getting the most out of your workouts. Let's look at some of the most common rowing machine mistakes fitness beginners make and how to correct them.
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HEALTH & FITNESS > NOV 10TH, 2022
Rowing Machines vs. Weightlifting: What You Need to Know
Rowing has become incredibly popular over the past few years, especially among CrossFit athletes and cardio fanatics. Its popularity can undoubtedly be attributed to the fact that it’s a total body workout, which can improve your cardiovascular endurance and melt fat. There’s a common misconception that using a rowing machine only targets your upper body. In reality, a rowing machine also engages your lower body, particularly your hamstrings and glutes, when used correctly.
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HEALTH & FITNESS > NOV 10TH, 2022
Rowing Machine vs. Stairmaster: Which One is Better?
We'll compare the rowing machine vs. Stairmaster – two pieces of equipment often used interchangeably. They're two of the most popular exercise machines on the market. While they both offer a great workout, they're different in the results you can expect. Keep reading to see which one is better for you!
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HEALTH & FITNESS > NOV 10TH, 2022
The Do's and Don'ts of Working Out on a Rowing Machine
Are you a fitness novice? Improve your health and watch your safety with these important rowing machine dos and donts - click now.
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HEALTH & FITNESS > NOV 10TH, 2022
5 Rowing Machine Exercies: Exciting & Effective Examples
Rowing machine workouts provide a terrific blend of cardio and strength training, while having the extra benefits of being low impact and relatively easy to complete. If the rowing machine is part of your regular keep-fit routine, you may be looking for ways to vary your workouts. Whether it’s to add more intensity to your regime, prevent boredom or incorporate other muscle groups, these awesome rowing machine exercises will add plenty of diversity to your gym sessions.
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HEALTH & FITNESS > NOV 10, 2022
Best Workout for Weight Loss
And like many people who have decided to start exercising, for the first time or again, you might be thinking what is the best workout for weight loss?
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HEALTH & FITNESS > NOVEMBER 1, 2022
Is The Rowing Machine Good For Runners?
Are you looking for a new way to diversify your training?If so, the rowing machine may be a great option for you. Rowing is an excellent exercise for runners, strengthening your upper body and helping improve your cardio fitness.In addition, rowing is low impact, making it ideal for anyone recovering from an injury.If you're interested in adding rowing to your workout routine, keep reading to learn more about the benefits of this versatile exercise machine.
Continue readingHEALTH & FITNESS > OCTOBER 31, 2022
How Games Can Improve Your Workout
Whether at work or play, humans just want to have fun. And for good reason—studies show that people tend to experience more success when they enjoy what they’re doing. That enjoyment can translate to higher engagement, greater commitment to a routine and ultimately, more time working out. Thus, at Aviron we built a rower that delivers a truly enjoyable workout and maximizes health benefits—all in 30 minutes or less.
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HEALTH & FITNESS > OCTOBER 31, 2022
What muscles does a rowing machine work?
Below, we’ll cover what rowing is, the benefits of rowing, how rowing uses your muscles, and what muscle groups are used most often in rowing.
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HEALTH & FITNESS > SEPTEMBER 29, 2022
Best Home Workout Machine?
Find out how home exercise machines including treadmills, rowing machines, and elliptical machines stack up against each other.
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HEALTH & FITNESS > SEPTEMBER 29, 2022
Rowing Machines vs. Exercise Bike: What You Need to Know
People wanting to work out and get in shape have many different machines and options to choose from. But how do they know which they should choose and which machines will give them the results they desire? This article compares two of the most popular machines you can find in home gyms around the world. Let's take a look at rowing machines vs exercise bikes.
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HEALTH & FITNESS > SEPTEMBER 28, 2022
Rowing Machines vs. Treadmills: What You Need to Know
Now that you’ve decided to forgo the nearby gym and create a workout space in your own home, it’s time to pick a cardio-friendly machine. While both rowing machines and treadmills are great options, one comes out on top, working more muscles in a less jarring manner.
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HEALTH & FITNESS > SEPTEMBER 28, 2022
What Is The Best Home Workout Equipment?
Getting in shape doesn't have to mean joining a pricey gym membership. With the right equipment, you can get a great workout in your living room! A home gym can be extremely beneficial and a worthwhile investment. So what is the best home workout equipment? This article will discuss our top picks. Keep reading to learn more!
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HEALTH & FITNESS > SEPTEMBER 26, 2022
The Best Low-Impact Exercises to Add to Your Workout Routine
Adding low-impact exercises to your workout routine can help you stay healthy and strong, whatever your fitness level and needs. These exercises are gentle on your body and can be modified to fit any ability. So if you're looking for a way to add some variety to your workouts, read on for the benefits of low-impact exercises and the best ones to try!
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HEALTH & FITNESS > SEPTEMBER 26, 2022
The Benefits of a Rowing Machine You Should Know About
Whether you're looking for a cardio workout or a way to strengthen your muscles, a rowing machine might be the perfect equipment for you. Rowing machines offer numerous benefits, which is why they're becoming increasingly popular in gyms and homes alike. If you're thinking about adding a rowing machine to your home gym, here are some rowing machine benefits you should know about.
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HEALTH & FITNESS > JUNE 28, 2022
What is the best home workout postpartum?
Postpartum exercise is a whole new world for newly minted moms. Your body has changed, as have your priorities. While working out might be a far-off thought as you venture into parenthood, it’s also the best thing for you. Exercise after pregnancy is proven to support the health and well-being of new moms.
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HEALTH & FITNESS > JULY 18, 2022
Rowing Machine Injuries: How Do I Prevent Them?
If rowing is your one true workout love, rowing’s repetitive motion can cause muscles to become overused and imbalances to build. Let’s go over the three common rowing injuries and how to prevent them so you can row merrily today — and for decades to come.
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HEALTH & FITNESS > MAY 29, 2022
How Do I Prevent Becoming Bored of My Home Rower?
But no matter how much you love to catch, drive, and finish, repeating the same motion over and over again can get a little stale. So how do you keep the vibe alive?
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HEALTH & FITNESS > JUNE 28, 2022
What is the best home workout while pregnant?
Newly pregnant or trying to conceive? Worried you'll have to give up your favorite workout, red wine, and sushi all at once? When it comes to fitness, we have some good news!
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