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Personal fitness is unique to everyone and with the amount of information out there, it can be daunting to get started. That's why we're here to answer any questions you may have and provide useful info to help you on your fitness journey. Let's get started.

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HOW TO GET YOUR FITNESS MOTIVATION BACK

But because physical activity has plenty of benefits, you must find time to sweat. The promise of improved brain health and mood, weight management, stronger bones and muscles, and better sleep quality should act as exercise motivation.   If you’ve lost your fitness motivation, don’t fret, as there are several ways to get it back.

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Rowing Machines vs. Multi-Gyms: What You Need to Know

Most people are familiar with rowing machines, typically standard cardio equipment at any public gym. Multi-gyms are a little less common. These were initially designed for body-building but have since become popular among fitness fanatics who like to lift weights. Multi gyms are made up of cable systems and frames, with an adjustable weight load that can be changed depending on the exercise performed. Before purchasing a rowing machine or multi gym for your workout room at home, familiarize yourself with both benefits and drawbacks.

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Rowing Machine vs. Elliptical: What You Need to Know

While both cardio machines can boost your metabolism and strengthen your body, you might only have room for one in your home or apartment. For this reason, we’ve compiled everything you need to know to weigh the pros and cons of a rowing machine vs. elliptical.

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How to Use a Rowing Machine

When it comes to getting a great workout, the rowing machine is often underrated. In fact, it’s one of the most efficient and effective pieces of exercise equipment you can use. If you’re new to rowing or just looking to get more out of your next session on the machine, read our top tips on how to use a rowing machine safely and effectively.

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Types of Rowing Machines

There are several options available when you’re looking for the best rowing machine that suits your fitness goals. But there are four primary indoor rowing machines: air rowing machines, water rowing machines, magnetic rowing machines, and hydraulic rowing machines. To help make your big decision less stressful, we’ve compiled everything you need to know about each of the four types.

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Rowing Machine Mistakes

With a few simple tips, you can avoid common mistakes beginners make and start getting the most out of your workouts. Let's look at some of the most common rowing machine mistakes fitness beginners make and how to correct them.

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Rowing Machines vs. Weightlifting: What You Need to Know

Rowing has become incredibly popular over the past few years, especially among CrossFit athletes and cardio fanatics. Its popularity can undoubtedly be attributed to the fact that it’s a total body workout, which can improve your cardiovascular endurance and melt fat. There’s a common misconception that using a rowing machine only targets your upper body. In reality, a rowing machine also engages your lower body, particularly your hamstrings and glutes, when used correctly.

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Rowing Machine vs. Stairmaster: Which One is Better?

We'll compare the rowing machine vs. Stairmaster – two pieces of equipment often used interchangeably. They're two of the most popular exercise machines on the market. While they both offer a great workout, they're different in the results you can expect. Keep reading to see which one is better for you!

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The Do's and Don'ts of Working Out on a Rowing Machine

Are you a fitness novice? Improve your health and watch your safety with these important rowing machine dos and donts - click now.

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5 Exciting and Effective Rowing Machines Exercises

Rowing machine workouts provide a terrific blend of cardio and strength training, while having the extra benefits of being low impact and relatively easy to complete. If the rowing machine is part of your regular keep-fit routine, you may be looking for ways to vary your workouts. Whether it’s to add more intensity to your regime, prevent boredom or incorporate other muscle groups, these awesome rowing machine exercises will add plenty of diversity to your gym sessions.

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Best Workout for Weight Loss

And like many people who have decided to start exercising, for the first time or again, you might be thinking what is the best workout for weight loss?

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Is The Rowing Machine Good For Runners?

Are you looking for a new way to diversify your training?If so, the rowing machine may be a great option for you. Rowing is an excellent exercise for runners, strengthening your upper body and helping improve your cardio fitness.In addition, rowing is low impact, making it ideal for anyone recovering from an injury.If you're interested in adding rowing to your workout routine, keep reading to learn more about the benefits of this versatile exercise machine.

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How Games Can Improve Your Workout

Whether at work or play, humans just want to have fun. And for good reason—studies show that people tend to experience more success when they enjoy what they’re doing. That enjoyment can translate to higher engagement, greater commitment to a routine and ultimately, more time working out. Thus, at Aviron we built a rower that delivers a truly enjoyable workout and maximizes health benefits—all in 30 minutes or less.

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What Kind of Muscles Will Get Toned If I Start Rowing?

Below, we’ll cover what rowing is, the benefits of rowing, how rowing uses your muscles, and what muscle groups are used most often in rowing.

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What Is The Best Home Workout Machine?

In this post, we’ll look at some top contenders – from treadmills to rowing machines like Aviron – and help you decide which is right for you. So whether you’re just starting your fitness journey or looking for an upgrade, read on to discover the best home workout machine for you!

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Rowing Machines vs. Exercise Bike: What You Need to Know

People wanting to work out and get in shape have many different machines and options to choose from. But how do they know which they should choose and which machines will give them the results they desire? This article compares two of the most popular machines you can find in home gyms around the world. Let's take a look at rowing machines vs exercise bikes.

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Rowing Machines vs. Treadmills: What You Need to Know

Now that you’ve decided to forgo the nearby gym and create a workout space in your own home, it’s time to pick a cardio-friendly machine. While both rowing machines and treadmills are great options, one comes out on top, working more muscles in a less jarring manner.

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What Is The Best Home Workout Equipment?

Getting in shape doesn't have to mean joining a pricey gym membership. With the right equipment, you can get a great workout in your living room! A home gym can be extremely beneficial and a worthwhile investment. So what is the best home workout equipment? This article will discuss our top picks. Keep reading to learn more!

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The Best Low-Impact Exercises to Add to Your Workout Routine

Adding low-impact exercises to your workout routine can help you stay healthy and strong, whatever your fitness level and needs. These exercises are gentle on your body and can be modified to fit any ability. So if you're looking for a way to add some variety to your workouts, read on for the benefits of low-impact exercises and the best ones to try!

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The Benefits of a Rowing Machine You Should Know About

Whether you're looking for a cardio workout or a way to strengthen your muscles, a rowing machine might be the perfect equipment for you. Rowing machines offer numerous benefits, which is why they're becoming increasingly popular in gyms and homes alike. If you're thinking about adding a rowing machine to your home gym, here are some rowing machine benefits you should know about.

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