The world's most comfortable and innovative rower
Revolutionizing running with the first gamified treadmill
Immersive on-the-road feel with auto-adjusting resistance
Indoor rowing offers more than a physical workout; it's a journey to mental wellness. Aviron's innovative approach makes it accessible, engaging, and fun, promising significant improvements in mental health, stress reduction, and cognitive enhancement.
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Discover the best cardio for you between rowing and running. Dive into their benefits, from calorie burning to mental health, and tailor your fitness journey for optimal results.
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The benefits of rowing machines are endless—they engage several muscle groups at once, are low-impact and suitable for fitness enthusiasts of all levels, are a great cardio alternative to treadmills and ellipticals, and more. But the big question remains: how long should you use a rowing machine when working out?
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Wondering if rowing is a good cardio workout? Discover how it combines strength and endurance to benefit heart health and fitness in a low-impact routine.
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Uncover why rowing is a good workout. Explore how it enhances full-body strength, boosts heart health, and suits all fitness levels, making it a top choice for beginners and pros alike.
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Explore the calorie-burning benefits of rowing workouts. Learn how intensity, duration, and technique can amplify your results, offering tips to boost calorie burn, boost cardiovascular health, and strengthen muscles efficiently.
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Now that you’ve decided to forgo the nearby gym and create a workout space in your own home, it’s time to pick a cardio-friendly machine. While both rowing machines and treadmills are great options, one comes out on top, working more muscles in a less jarring manner.
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Kickstart your fitness journey with the perfect rowing machine type tailored to your needs. From air to magnetic, water to hydraulic, dive deep into each option to find the rower that matches your goals for an unparalleled workout experience.
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If rowing is your one true workout love, rowing’s repetitive motion can cause muscles to become overused and imbalances to build. Let’s go over the three common rowing injuries and how to prevent them so you can row merrily today — and for decades to come.
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Looking for a fitness routine that's quick, effective and kind to your joints? Learn how rowing can give you an amazing full-body workout, ramp up your endurance and burn calories all in one go.
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Discover how rowing can help you tone and define your abdominal muscles. Learn the importance of abdominal engagement in rowing, proper form and techniques to target your abs, and exercises to complement your rowing workouts.
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Looking to compare magnetic and air rowing machines? Discover the differences in resistance, smoothness, power source, performance monitoring, stability, noise level, price, and maintenance. Find out which option suits your fitness goals and preferences. Choose the best rowing machine for your overall body conditioning.
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Learn how to transition from incorrect to correct rowing machine form with this comprehensive guide. Discover the importance of proper form, common mistakes to avoid, self-assessment techniques, goal-setting strategies, and expert tips. Improve your posture, coordination, power, and overall performance for a more effective and enjoyable rowing experience.
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Enhance your rowing machine workout with accessories that improve efficiency, relaxation, security, stability, performance monitoring, sound quality, and space-saving options. From seat cushions to foot straps and heart rate monitors to phone holders, these add-ons take your training to the next level. Discover the advantages, must-have accessories, how to find them, and tips for making the right choices. Elevate your rowing experience and achieve your fitness goals with these valuable enhancements.
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Discover the numerous benefits of rowing for seniors, including fitness, cardiovascular health, mental well-being, and improved sleep. Learn how rowing enhances muscle tone, balance, flexibility, and posture. Find tips for starting rowing, tracking progress, and staying motivated. Prioritize safety and consult with a healthcare professional. Rowing is a fun and rewarding activity that can be tailored to any fitness level. Start your rowing journey today and experience the positive impact on your health and quality of life.
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Discover the importance of proper nutrition for rowing machine workouts and get expert advice on pre- and post-workout meals. Learn about timing, macronutrients, hydration, and recommended snacks for optimal performance and recovery. Fuel your rowing success with the right nutrition strategies. Read more now!
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Discover how to achieve toned and defined muscles with a rowing machine. Learn about targeted muscle groups, proper technique, and effective workouts. Get tips on nutrition, tracking progress, and avoiding common mistakes. Read inspiring before and after success stories. Start your muscle-toning journey today!
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Discover how gamified fitness technology, particularly Aviron, can help you stay motivated, engaged, and achieve your fitness goals. Explore the benefits, features, and success stories of gamified fitness, and embark on a journey towards a fitter and healthier lifestyle. Get access to Aviron now and experience the thrill of interactive workouts, virtual reality, and competitive challenges.
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Discover the myriad benefits of using a rowing machine for rehabilitation. Our detailed guide explores how rowing enhances cardiovascular fitness, muscle strength, endurance, and mental wellbeing, making it a potent ally on your journey to recovery. Start your health comeback with Aviron today.
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Boost your endurance and achieve total-body fitness with rowing. Engage up to 86% of your muscles per stroke, building strength and improving cardiovascular endurance. Experience the meditative rhythm of rowing while reaping the physical and mental benefits. Discover how this low-impact exercise enhances endurance, giving you the stamina to conquer any challenge. Unleash your full potential and elevate your fitness journey with rowing.
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Embarking on a fitness journey with a rowing machine? Our comprehensive guide helps beginners choose the ideal rower, considering fitness goals, budget, space, and more. Discover why Aviron could be your perfect fitness partner.
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Discover the power of fitness leaderboards in boosting motivation and accountability on your fitness journey. Explore how these interactive platforms fuel your drive to achieve goals and encourage healthy competition, ultimately enhancing your overall fitness experience.
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Get the best form for rowing machine with our comprehensive guide. Learn how to use proper technique and maximize your workout with our step-by-step instructions. Get the most out of your rowing machine with our expert advice.
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Looking for a low-impact, full-body workout? Compare the benefits of a water vs air rower to find the best machine for your fitness goals. Learn more about the differences between these two types of rowers and how they can help you reach your goals.
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Get the most out of your strength training with Aviron! Our innovative strength training equipment is designed to help you reach your fitness goals faster and more effectively. With Aviron, you can take your strength training to the next level.
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Ideally, you want to look forward to working out because it makes you feel better mentally, emotionally, and physically. But to rediscover your passion for working out, you’ll have to think outside the box. To get you started on your journey to making workouts a little less boring, we’ve come up with a couple of ideas:
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Even if you’re unsure of what connected fitness is, there’s a good chance you’ve already experienced it at a gym, fitness studio, or even at home. This new concept of connected fitness is undoubtedly an emerging trend and will continue to take the world by storm as more and more people discover its benefits.
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But because physical activity has plenty of benefits, you must find time to sweat. The promise of improved brain health and mood, weight management, stronger bones and muscles, and better sleep quality should act as exercise motivation. If you’ve lost your fitness motivation, don’t fret, as there are several ways to get it back.
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Most people are familiar with rowing machines, typically standard cardio equipment at any public gym. Multi-gyms are a little less common. These were initially designed for body-building but have since become popular among fitness fanatics who like to lift weights. Multi gyms are made up of cable systems and frames, with an adjustable weight load that can be changed depending on the exercise performed. Before purchasing a rowing machine or multi gym for your workout room at home, familiarize yourself with both benefits and drawbacks.
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While both cardio machines can boost your metabolism and strengthen your body, you might only have room for one in your home or apartment. For this reason, we’ve compiled everything you need to know to weigh the pros and cons of a rowing machine vs. elliptical.
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When it comes to getting a great workout, the rowing machine is often underrated. In fact, it’s one of the most efficient and effective pieces of exercise equipment you can use. If you’re new to rowing or just looking to get more out of your next session on the machine, read our top tips on how to use a rowing machine safely and effectively.
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With a few simple tips, you can avoid common mistakes beginners make and start getting the most out of your workouts. Let's look at some of the most common rowing machine mistakes fitness beginners make and how to correct them.
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Rowing has become incredibly popular over the past few years, especially among CrossFit athletes and cardio fanatics. Its popularity can undoubtedly be attributed to the fact that it’s a total body workout, which can improve your cardiovascular endurance and melt fat. There’s a common misconception that using a rowing machine only targets your upper body. In reality, a rowing machine also engages your lower body, particularly your hamstrings and glutes, when used correctly.
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Compare rowing machines vs. the stairmaster – two pieces of equipment often used interchangeably. They're two of the most popular exercise machines on the market. While they both offer a great workout, they're different in the results you can expect. Keep reading to see which one is better for you!
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Are you a fitness novice? Improve your health and watch your safety with these important rowing machine dos and donts - click now.
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And like many people who have decided to start exercising, for the first time or again, you might be thinking what is the best workout for weight loss?
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Are you looking for a new way to diversify your training?If so, the rowing machine may be a great option for you. Rowing is an excellent exercise for runners, strengthening your upper body and helping improve your cardio fitness.In addition, rowing is low impact, making it ideal for anyone recovering from an injury.If you're interested in adding rowing to your workout routine, keep reading to learn more about the benefits of this versatile exercise machine.
Continue readingWhether at work or play, humans just want to have fun. And for good reason—studies show that people tend to experience more success when they enjoy what they’re doing. That enjoyment can translate to higher engagement, greater commitment to a routine and ultimately, more time working out. Thus, at Aviron we built a rower that delivers a truly enjoyable workout and maximizes health benefits—all in 30 minutes or less.
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Below, we’ll cover what rowing is, the benefits of rowing, how rowing uses your muscles, and what muscle groups are used most often in rowing.
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Find out how home exercise machines including treadmills, rowing machines, and elliptical machines stack up against each other.
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People wanting to work out and get in shape have many different machines and options to choose from. But how do they know which they should choose and which machines will give them the results they desire? This article compares two of the most popular machines you can find in home gyms around the world. Let's take a look at rowing machines vs exercise bikes.
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Getting in shape doesn't have to mean joining a pricey gym membership. With the right equipment, you can get a great workout in your living room! A home gym can be extremely beneficial and a worthwhile investment. So what is the best home workout equipment? This article will discuss our top picks. Keep reading to learn more!
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Adding low-impact exercises to your workout routine can help you stay healthy and strong, whatever your fitness level and needs. These exercises are gentle on your body and can be modified to fit any ability. So if you're looking for a way to add some variety to your workouts, read on for the benefits of low-impact exercises and the best ones to try!
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Whether you're looking for a cardio workout or a way to strengthen your muscles, a rowing machine might be the perfect equipment for you. Rowing machines offer numerous benefits, which is why they're becoming increasingly popular in gyms and homes alike. If you're thinking about adding a rowing machine to your home gym, here are some rowing machine benefits you should know about.
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Postpartum exercise is a whole new world for newly minted moms. Your body has changed, as have your priorities. While working out might be a far-off thought as you venture into parenthood, it’s also the best thing for you. Exercise after pregnancy is proven to support the health and well-being of new moms.
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But no matter how much you love to catch, drive, and finish, repeating the same motion over and over again can get a little stale. So how do you keep the vibe alive?
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Newly pregnant or trying to conceive? Worried you'll have to give up your favorite workout, red wine, and sushi all at once? When it comes to fitness, we have some good news!
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