# The Do's And Don'ts Of Working Out On A Rowing Machine

> Guide to essential rowing machine dos and don'ts for beginners to improve form, prevent injury, and maximize full-body workout effectiveness.

- **Published:** 2023-06-05
- **Updated:** 2023-06-07
- **Author:** Tuyet Nguyen
- **Category:** Rowing 101

## Rowing Machine Dos and Don'ts

Rowing strengthens core, upper back, lower back, and shoulders in one motion. Proper technique targets correct muscles and avoids harm. Machines like Aviron provide adjustable foot and hip positions plus ergonomic seats for comfort.

## Do: Use Proper Form

Maintain correct posture without hunching back or shoulders. Bend forward at hips; as handle passes knees, bend legs. Push back with legs and pull arms simultaneously to feel resistance in arms and legs.

## Do: Use Your Leg Power

Rowing is primarily a leg workout, not just arms and back. Most drive comes from legs. If legs are not fatigued, form is incorrect.

## Don’t: Start With High Resistance

Begin with light resistance and increase gradually to avoid injury and strain. High resistance causes quick fatigue, poor recovery, and loss of interest.

## Don’t: Pull Too Much With Your Torso

Keep back at 90-degree angle to prevent injury. Avoid leaning forward excessively for extra power. Check toes to ensure proper position.

## Related Products

- [Strong Series Rower](https://www.avironactive.com/shop/strong-series-rower.md)
- [Strong Go Rower](https://www.avironactive.com/shop/strong-go-rower.md)

## Related Articles

- [How to Use a Rowing Machine](https://www.avironactive.com/rowing-101/how-to-use-a-rowing-machine.md): Guide to rowing terms like split, handle, rail, and display monitor.
- [Rowing Machine Mistakes](https://www.avironactive.com/rowing-101/rowing-machine-mistakes.md): Common errors like rowing only with arms or going too fast, with fixes.
- [Rowing Machine Workouts](https://www.avironactive.com/rowing-101/rowing-machine-workouts.md): Benefits, tips, form primer, and workout ideas.

## Purchase

For purchasing, visit the live store:
→ https://www.avironactive.com/shop/

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