# What Is The Best Home Workout Equipment? **By Aviron · Published September 28, 2022 · Updated March 30, 2023** Getting in shape doesn't have to mean joining a pricey gym membership. With the right equipment, you can get a great workout in your living room. A home gym can be extremely beneficial and a worthwhile investment. This article covers top picks for the best home workout equipment. --- ## Resistance Bands Resistance bands are versatile, inexpensive, and a great option if you're on a budget. One of their main advantages is variable resistance — you can adjust the tension to suit your needs, whether you're building muscle or rehabilitating an injury. Key benefits: - Portable and easy to use in small spaces or while traveling - Low-impact, making them gentle on joints and muscles - Suitable for people recovering from injuries or managing conditions like arthritis - Adjustable tension for a wide range of exercises --- ## Suspension Trainer Suspension trainers use your bodyweight as resistance to build strength, power, and stability. They can be set up at home using a doorframe, beam, or other sturdy structure. Key benefits: - Improved muscular endurance - Increased core strength - Enhanced stability and balance - Highly portable for travel Exercises include pull-ups, rows, push-ups, crunches, and more. --- ## Jump Rope Jumping rope is a great way to improve coordination and endurance. Key benefits: - Relatively inexpensive and portable - Provides a great cardio workout with exercise variety - Low-impact activity, easy on joints - Suitable for all fitness levels, from beginners to advanced athletes --- ## Medicine Ball A medicine ball is versatile and can be used for a wide range of exercises, such as core twists and turns or throwing against a wall to work the arms and chest. Medicine balls are inexpensive and available at most sporting goods stores. --- ## Exercise Bike An exercise bike is low-impact, making it easy on joints while delivering an effective cardio workout. Key features: - Pedals connected to a flywheel that provides resistance - Resistance increases with pedaling speed, allowing workout intensity adjustment - Digital display showing speed, distance, time, and calories burned - Some models include heart rate monitors and pre-programmed workouts --- ## Rowing Machine The top choice for the best home workout machine is a rowing machine. It offers tremendous benefits for both novice and experienced exercisers. Key benefits: - Provides a full-body workout, engaging nine different muscle groups in a single stroke - Activates upper body, lower body, and core muscles simultaneously - Low-impact exercise, gentle on muscles and joints ### Top Pick: Aviron Rower The Aviron rower offers more workout variety than any other brand on the market. It is designed for the entire family with multiple ways to work out, including streaming movies, immersive coaching programs, and multiplayer games. Notable features: - Dual air and magnetic resistance system for an authentic rowing experience similar to being on the water - Ability to add over 100 pounds of resistance to each stroke, beneficial for strength training - Variety of workout modes suitable for all fitness levels Learn more about the Aviron rower: https://www.avironactive.com/product-impact/ --- ## Best Home Workout Equipment: Summary Top picks for best home workout equipment: 1. **Resistance Bands** — affordable, portable, low-impact 2. **Suspension Trainer** — builds strength, stability, and core 3. **Jump Rope** — cardio, coordination, budget-friendly 4. **Medicine Ball** — versatile, affordable, effective for core and upper body 5. **Exercise Bike** — low-impact cardio with adjustable resistance 6. **Rowing Machine** — top overall pick; full-body, low-impact, highly versatile If choosing just one piece of equipment, the Aviron rower is recommended for its total-body workout, resistance variety, and engaging entertainment features. **Tags:** Aviron, Health & Fitness **Canonical URL:** https://www.avironactive.com/rowing-101/best-home-workout-equipment/