# Aviron Active – September 2026 Content Update

**Page type:** Release Notes / Software Update
**Summary:** Aviron's September 2026 software update adds a new off-machine core coached series, a micro-interval Power Play series, a monthly kilojoule output challenge, and two new scenic destinations across Rower, Bike, Treadmill, and GO.

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## September 2026 Content Update

*By Andy Hoang · Updated September 2, 2026*

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## Coached Classes: Core Power

**Available on:** Bike, Rower, GO, Treadmill

Core Power is an 8-class off-machine core series coached by Meghan, Jenny, Dalia, Jazmin, and Lee. Workouts run 15 to 25 minutes and are performed on a mat or an exercise ball.

- Opens with controlled basics: crunches, planks, dead bugs, and bird dogs
- Builds through exercise ball work and harder variations of the same movements
- Final classes are 25-minute circuits cycling through crunches, planks, twists, and sit-ups
- Closes the series at an advanced level

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## Powerplay: Redline Series

**Available on:** Bike, Rower, GO, Treadmill

Redline is a new 3-part micro-interval Power Play series on the Rower, Bike, and Treadmill.

**Workout structure:** 25 seconds on, 15 seconds off, stacked into 3 blocks with a 1-minute break between blocks. Each block raises the target:
- Rower: faster split
- Bike: higher speed
- Treadmill: quicker walking pace with stepped-up incline

**Series progression by volume:**
- Redline 1 – 10 minutes, 9 bursts
- Redline 2 – 12 minutes, 12 bursts
- Redline 3 – 14 minutes, 15 bursts

**In-workout mechanics:**
- Golden lines open on every burst
- Each block brings its own pickups: X2 doubles your points, Reverse flips red into green
- Treadmill adds a pink speed challenge in the final block
- Clean bursts build your combo toward Redline Perfect
- Finishing every burst earns a completion bonus

**Difficulties:** Easy, Medium, Hard, and Pain

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## Monthly Challenge – September: Sizzling September

**Available on:** Rower, Bike, Treadmill, GO, Abs Hero

Sizzling September is an output-based challenge that tracks the total energy you generate across the month, measured in kilojoules. Every workout adds to your total: coached classes, guided workouts, virtual sessions, and games. Build your output and climb from Bronze to Silver to Gold before the month ends.

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## Scenic Destinations

**Available on:** Rower, Bike, Treadmill, GO

- **Chao Phraya, Bangkok** – Row past the Bangkok skyline on the Chao Phraya at golden hour. Settle into a steady, controlled pace on open water.
- **Forest Trail (Early Spring)** – Run or ride a quiet forest trail in early spring, with soft light and open stretches. Build a steady tempo and hold it through the ride.

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## Tags

Powerplay · Scenic Destinations · Content Update · Guided Workouts

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## Community & Support

- Facebook Community: https://www.facebook.com/groups/avironactive
- Discord: https://discord.com/invite/YuJZfafE5C
- Instagram: https://www.instagram.com/aviron.active/
- Reddit: https://www.reddit.com/r/AvironActive/
- Call Us: [877-955-4222](tel:8779554222)

[Release Notes] : https://www.avironactive.com/release-notes/
[FAQ] : https://www.avironactive.com/support/faq/
[Membership] : https://www.avironactive.com/membership/
[Support] : https://www.avironactive.com/support/general/
[Warranty] : https://www.avironactive.com/support/general/warranty/

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**Canonical URL:** https://www.avironactive.com/release-notes/september-2026-content-update/