# September Content Update **Page type:** Blog post — Aviron's September content update covering new coached classes, Powerplay series, monthly challenge, and scenic destinations across Rower, Bike, Treadmill, and GO modalities. **By:** Andy Hoang **Published:** September 2, 2025 · **Updated:** September 8, 2025 --- ## What's New This September --- ### Coached Classes: Time to Shine **Modality:** Rower, GO **Time to Shine with John Steventon** Build rhythm, endurance, and strength with this dynamic 8-part rowing program designed to challenge every aspect of your fitness. Each coached workout introduces a new focus, whether it's waves of effort at varying stroke rates, repeating pyramid sets, sustained endurance blocks, or sharp sprint intervals. You'll move through sessions that balance power and control, test your threshold, and push you to row with greater efficiency and intensity. With John guiding you every step of the way, this series is perfect for rowers ready to shine by leveling up both their technique and performance. --- ### Coached Classes: FunWalks **Modality:** Treadmill **Fun Walks with Meghan and Jared** Challenge your cardio and build endurance with six 20-minute treadmill walking workouts. Each class combines steady and power walking with climbs up to 12%, mixing hills, intervals, and brisk paces to keep every session engaging and effective. --- ### Powerplay: Eb & Flow Series **Modality:** Rower, GO, Bike, Treadmill **Find Your Strength with the Eb & Flow Series** Looking for a structured way to build power, speed, and stamina? The Eb & Flow series is designed to help you do just that. Each modality features a three-part progression, starting with a 10-minute session, then stepping up to 20 minutes, and finishing with a full 30-minute challenge. It's a steady progression that pushes you further each time while keeping the workouts approachable and effective. Each session focuses on resistance, incline, and speed, guiding you to work harder as you level up. Whether you're rowing, riding, or running, the format challenges you to push past your comfort zone and tap into your strength, flow, and endurance. **For Rowers** Row through intervals that gradually increase resistance and stroke rate, helping you build both speed and endurance as you move through the series. **For Riders** On the bike, each workout combines resistance and cadence pushes to challenge your legs, build strength, and boost power output. **For Runners** Treadmill runs center around speed and incline, giving you progressive challenges that build both stamina and hill-running strength. **For Walkers** Step & Flow brings the same progression to walking. With sessions at 10, 20, and 30 minutes, each level uses incline and pace changes to keep things dynamic, while still staying at a walking speed. It's the perfect way to improve endurance and lower-body strength at your own pace. This series is perfect for anyone ready to level up their workouts, embrace the flow, and see real progress over time. --- ### Monthly Challenge — September **Modality:** Rower, Bike, Treadmill, GO **Sizzling September Challenge** This month it's all about Output. Whether you're on the Bike, Rower, Treadmill, or GO, push your limits and turn up the heat. Hit the output milestones to unlock Bronze, Silver, or Gold, and prove how strong you can finish September! --- ### Scenic Destinations **Modality:** Rower, Bike, Treadmill, GO - **Yellowstone, USA** — Experience a 28-minute scenic jog/ride through Yellowstone, taking in stunning mountain views, winding forest paths, and wide-open landscapes that showcase the park's natural beauty. - **Venice, Italy** — Row for 35 minutes through the iconic canals of Venice, gliding past charming bridges, historic architecture, and the city's timeless waterways. --- ## Latest Posts - [Aviron's Second Major Update of 2026](https://www.avironactive.com/blog/second-major-update-2026) — Software · May 03, 2025 - [Aviron Launches Team Challenges](https://www.avironactive.com/blog/aviron-launches-team-based-competitions) — Software · Apr 24, 2025 - [May 2026 Content Update](https://www.avironactive.com/blog/may-2026-content-update) — Software · Apr 02, 2025 - [April 2026 Content Update](https://www.avironactive.com/blog/April-2026-content-update) — Software · Apr 02, 2025 - [March 2026 Hard Update](https://www.avironactive.com/blog/march-2026-hard-update) — Software · Mar 02, 2026 - [March 2026 Content Update](https://www.avironactive.com/blog/march-2026-content-update) — Software · Mar 02, 2025 --- **Tags:** Powerplay, Coached Classes, Scenic Destinations, Content Update **Canonical URL:** https://www.avironactive.com/blog/september-content-update/