# March 2026 Content Update **By Andy Hoang · Published March 2, 2025 · Updated March 12, 2026** Aviron's March 2026 content update covers new coached classes, expanded series content, a monthly challenge, and new scenic destinations across the Rower, Bike, Treadmill, GO, and Abs Hero modalities. --- ## Software Update ### Coached Classes: Fit in 10 with John **Available on:** Rower, GO **Fit in 10 Series** Fit in 10 is a 12-part, high-impact series designed to deliver maximum results in minimal time. Each 10-minute session targets a specific focus — power, tempo, high intensity, sprint work, or a combination of all — using structured intervals to build strength, speed, and endurance efficiently. Whether you're short on time or stacking workouts together, this series proves that with smart programming and focused effort, 10 minutes is all you need to make real progress. --- ### Coached Classes: 5K Prep with AnneLisa **Available on:** Treadmill The 5K Prep Treadmill Series with AnneLisa is a structured progression designed to take you from base building to full race simulation. Across eight classes, you'll develop aerobic endurance, dial in race pace, improve speed control, and build the confidence to handle late-race fatigue. Each session layers intensity and strategy, culminating in a true 5K simulation that prepares you physically and mentally for race day. --- ### Powerplay: Total Tempo **Available on:** Bike, Rower, GO, Treadmill **Total Tempo Series** The Total Tempo Series expands with the addition of workouts 4, 5, and 6 — bringing the full six-workout progression to the treadmill for the first time. Designed as structured tempo sessions, each workout features three sets that increase in duration as you advance through the series, building from shorter controlled efforts to longer sustained pushes. As the workouts progress from 7 to 22 minutes, the tempo intervals lengthen, challenging your stamina, pacing, and mental focus. On the rower and bike, Total Tempo is driven by targeted SPM/RPM zones that push you to move up and down within a defined range to maximize points, while the treadmill version translates that same structured intensity into steady, purposeful walking efforts that build endurance step by step. --- ### Powerplay: Voodoo Mountain **Available on:** Abs Hero The Powershift Series challenges you to master the fundamentals with 1-, 2-, 3-, and 4-minute continuous plank efforts. While you hold each plank, you'll actively swivel and shift your body to hit on-screen targets and rack up points, turning a static hold into a dynamic core test. Stay locked in, stay controlled, and see if you can power through every second without breaking form. *Note: Will be releasing later this month.* --- ### Monthly Challenge: March Charge **Available on:** Rower, Bike, Treadmill, GO, Abs Hero March Charge is all about time in motion. This month, the goal is to log hours on your favorite Aviron modality — Rower, Bike, Treadmill, or Abs Hero — with unique hour targets set for each. Every minute counts. Whether you're settling into long rows, stacking steady miles on the bike, building endurance on the treadmill, or strengthening your core in Abs Hero, March Charge rewards consistency and commitment. --- ### Scenic Destinations **Available on:** Rower, Bike, Treadmill, GO **Red Limestone Beach, Portugal** Escape to the striking coastline of Red Limestone Beach, Portugal, in this 36-minute scenic experience designed for both riders and runners. Roll or stride alongside dramatic red cliffs and expansive ocean views as the steady rhythm of the Atlantic sets your pace. Whether you settle into an easy endurance effort or build into a stronger push, this immersive route delivers a smooth, focused workout against one of Portugal's most breathtaking backdrops. **Culion, Philippines — Virtual Row** Glide through the calm blue waters of Culion in the Philippines, where quiet islands rise from the horizon and the open sea stretches endlessly around you. This Virtual Row drops you into a peaceful tropical escape, with glassy waters, lush shoreline views, and the steady rhythm of your stroke carrying you forward. It's the perfect scenic session when you want to unwind, reset, and row somewhere truly breathtaking. --- ## Related Posts - [Aviron's Second Major Update of 2026](https://www.avironactive.com/blog/second-major-update-2026) - [Aviron Launches Team Challenges](https://www.avironactive.com/blog/aviron-launches-team-based-competitions) - [May 2026 Content Update](https://www.avironactive.com/blog/may-2026-content-update) - [April 2026 Content Update](https://www.avironactive.com/blog/April-2026-content-update) - [March 2026 Hard Update](https://www.avironactive.com/blog/march-2026-hard-update) **Tags:** Powerplay, Scenic Destinations, Content Update **Canonical URL:** https://www.avironactive.com/blog/march-2026-content-update/