# November Content Update **By Andy Hoang · Published November 1, 2025 · Updated November 3, 2025** Aviron's November content update covers new coached class series, fresh Les Mills releases and four new Les Mills categories, the HIIT Highway Series, the Member November monthly challenge, and new scenic destinations — available across Rower, Bike, Treadmill, and GO. --- ## Software Update ### Coached Classes: Time to Fly with John **Available on:** Rower, GO Take your performance to new heights with Time to Fly, an 8-part coached rowing series led by John Steventon. Each session blends pacing, endurance, and power work to help you refine your technique and push your limits. You'll learn to control your effort, build consistency, and find your rhythm across a variety of challenging intervals. Whether you're chasing speed or steady progress, John's expert guidance will help you row stronger, smarter, and with more confidence every time you hit the water. --- ### Coached Classes: Mindful Walking with Jared **Available on:** Treadmill Slow down, breathe, and reconnect with yourself in Mindful Walking with Jared, a 6-part series that transforms every walk into a moment of presence. Through a mix of gentle inclines, posture work, and guided breath awareness, Jared helps you find calm and focus while moving. Each session encourages you to tune into your body, clear your mind, and rediscover the simple joy of movement. Designed for all fitness levels, it's the perfect way to refresh both body and mind — one mindful step at a time. --- ### New Les Mills Releases — Plus 4 New Categories **Available on:** Rower, GO, Bike, Treadmill A fresh wave of Les Mills workouts has been added, featuring brand-new releases across popular programs: - BODYATTACK 128 - BODYBALANCE 108 - BODYCOMBAT 103 - BODYPUMP 133 - LES MILLS CORE 58 - LES MILLS GRIT 52 - RPM 106 - LES MILLS SPRINT 39 - THE TRIP 41 - LES MILLS DANCE 08 **Four new Les Mills categories are also now available:** - 🧘‍♀️ **LES MILLS PILATES** — Strengthen, lengthen, and stabilize with precise, controlled movements. - 💪 **LES MILLS FUNCTIONAL STRENGTH** — Build everyday power with dynamic, full-body training. - 🌿 **LES MILLS THRIVE** — Restore balance and resilience with mindful strength and mobility sessions designed to help you move and feel better. - 💃 **LES MILLS SHAPES** — Sculpt and tone through low-impact, high-control movement inspired by ballet, Pilates, and power yoga. All latest Les Mills releases are now available on your Aviron. Expect new energy, updated music, and more variety to keep your workouts feeling fresh. The MyAviron Companion App is available on iPhone and Android, allowing you to take a Les Mills workout with you wherever you go — a great way to stay on track and keep your streak alive, even off your equipment. --- ### Find Your Edge with the HIIT Highway Series **Available on:** Rower, GO, Bike, Treadmill The HIIT Highway Series is built around quick transitions, fast intervals, and keeping you fully dialed in from start to finish. Across three progressive workouts — 9, 17, and 25 minutes — intensity shifts every 30 seconds, keeping your focus sharp and your body guessing. **For Rowers** Dial into your rhythm with 30-second intervals that challenge your stroke rate and power output. Alternate between pushing hard and recovering just enough to go again, building explosive strength and aerobic endurance in one fast-paced, high-energy row. **For Riders** Pedal through a dynamic series of 30-second bursts where RPM and resistance constantly shift. A workout that keeps your legs burning, your heart rate climbing, and your motivation high — perfect for riders who love variety and challenge. **For Runners** Sprint, recover, repeat. Each 30-second change in pace keeps your legs light and your mind engaged as you alternate between bursts of speed and steady recovery. HIIT Highway helps you build both speed and stamina without ever getting stuck in a groove. **For Walkers** Power-walk your way to stronger legs and better endurance with short 30-second changes in speed and incline. Stay engaged and energized while building fitness through controlled bursts of effort. --- ### Monthly Challenge — November **Available on:** Rower, Bike, Treadmill, GO **Member November — This Month's Workout Challenge** This month's Member November Challenge is about total workouts completed. Whether you're rowing, riding, or running, every workout counts toward your streak. Push hard or take it easy with a recovery or stretch session — it all adds up. The goal is simple: stay active, stay consistent, and see how many workouts you can rack up this month. --- ### Scenic Destinations **Available on:** Rower, Bike, Treadmill, GO - **Arraiolos, Portugal** — Run or ride through the rolling hills of Arraiolos. 34 minutes of dirt trails, gentle climbs, and open countryside views. - **Boracay (Virtual Row)** — A 20-minute virtual row through the stunning shores of Boracay. Glide across crystal-clear waters, surrounded by white sand beaches and tropical scenery. A scenic journey that keeps your strokes steady and your mind refreshed. --- **Tags:** Powerplay, Coached Classes, Scenic Destinations, Content Update --- ## Latest Posts - [Aviron's Second Major Update of 2026](https://www.avironactive.com/blog/second-major-update-2026) — Software · May 03, 2025 - [Aviron Launches Team Challenges](https://www.avironactive.com/blog/aviron-launches-team-based-competitions) — Software · Apr 24, 2025 - [May 2026 Content Update](https://www.avironactive.com/blog/may-2026-content-update) — Software · Apr 02, 2025 - [April 2026 Content Update](https://www.avironactive.com/blog/April-2026-content-update) — Software · Apr 02, 2025 - [March 2026 Hard Update](https://www.avironactive.com/blog/march-2026-hard-update) — Software · Mar 02, 2026 - [March 2026 Content Update](https://www.avironactive.com/blog/march-2026-content-update) — Software · Mar 02, 2025 **Canonical URL:** https://www.avironactive.com/blog/November-content-update/